Psychotherapy in Michigan
What is it?
Psychotherapy (professional counseling) is a therapeutic relationship that empowers diverse individuals, couples, families, and groups to accomplish mental health, wellness, education, and career goals. Professional Counselors work with clients on strategies to overcome obstacles and personal challenges that they are facing.
Counseling is a collaborative effort between the counselor and client. Professional counselors often: Help clients identify goals and potential solutions to problems which cause emotional turmoil, seek to improve communication and coping skills, strengthen self-esteem, and promote behavior change and optimal mental health.
All of this is primarily achieved through our HIPAA compliant telehealth platform. Telehealth therapy is the use of telecommunication technologies to provide health care services to patients remotely. This allows our clients the safety and ease of meeting with their therapist wherever/whenever best suits their individual needs.
Who is it for?
Any individual, couple, or family that might be overwhelmed by day-to-day life, or feeling stuck in patterns that make life feel unsatisfying and empty. Professional counseling is beneficial for those who might be experiencing:
depression
anxiety
ADHD
OCD
anger
low self-esteem
PTSD
relationship issues
adjusting to a new life event
highly self-critical, with a harsh inner critic
trauma
addiction
What can it look like?
Psychotherapy can help develop greater skills for resiliency and coping. Our work together will help to clarify that reaching out for what you need is actually a strength. Our clinicians focus on the healing aspects of building on your capacity for self reflection, discovering your resources, supporting your resilience, and sustaining your inner strengths and potential. Professional counseling can take on many unique forms including: Individual counseling, couples counseling, or family counseling.
Individual Psychotherapy
Individual counseling is an opportunity for adults to receive specialized support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, depression, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
Therapy for Kids & Teens
Teen counseling is a form of therapy that helps adolescents deal with tough emotions and situations, mental health conditions, trauma, or concerns related to future, present, or past experiences.
Teen counseling is designed to address and treat the specific needs of clients who are going through adolescence, an important developmental phase.
The teenage years can be an exciting time, characterized by newfound exploration, healthy risk-taking, and critical-thinking skills. However, it’s also a time when adolescents face an increased risk of experiencing depression, anxiety, and other chronic conditions, alongside a wide variety of difficult life transitions as they journey through middle and high school.
Family Counseling
Family counseling is often sought due to a bigger life change or stress negatively affecting one or all areas of family closeness, family structure (rules and roles) or communication style. This mode of counseling can take a variety of forms. Sometimes it is best to see an entire family together for several sessions, while simultaneously making time for each member of the family to experience individualized counseling. Common issues addressed in family counseling are concerns around parenting, sibling conflict, divorce, loss of family members, new members entering the family, dealing with a major move, or a general change affecting the family system.
Psychotherapy & Counseling FAQ
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Psychotherapy, or talk therapy, is a process where individuals work with a trained therapist to explore emotions, thoughts, and behaviors to better understand themselves and address personal challenges. It can help manage a range of mental health issues, improve coping skills, and enhance well-being.
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Counseling generally focuses on specific issues or challenges, like relationship problems or stress management, and may be shorter-term. Psychotherapy is often more in-depth, addressing broader patterns and exploring long-term behavioral or emotional issues. Both approaches aim to support mental and emotional well-being.
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Psychotherapy is a well-researched approach that has proven effective for many mental health issues, including depression, anxiety, PTSD, and relationship difficulties. Success often depends on the therapist-client relationship, the client's engagement, and the type of therapy used.
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Our services include various therapy modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and solution-focused brief therapy, among others. Our Michigan therapists personalize approaches to meet each client’s unique needs.
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The length of therapy varies from person to person. Short-term therapy may involve around 6-12 sessions, while more in-depth therapy can continue for several months or years, depending on the goals and needs of the client.
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Yes, therapy has been shown to effectively reduce symptoms of both anxiety and depression. Cognitive-behavioral therapy (CBT), for example, helps clients reframe negative thought patterns, while other approaches may focus on emotional processing, stress management, and developing healthy coping skills.
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Yes, therapy sessions are confidential. Therapists are bound by strict ethical guidelines to protect client privacy. However, there are certain legal exceptions, such as if there is a risk of harm to oneself or others, which the therapist will discuss with you at the outset.
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Absolutely. Many people seek therapy to improve communication, resolve conflicts, or strengthen their relationships. Couples counseling and individual therapy both offer tools to better understand and navigate relationship dynamics.
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Therapy can be beneficial for anyone feeling overwhelmed, struggling with specific challenges, or simply wanting to understand themselves better. If you’re dealing with prolonged stress, anxiety, depression, trauma, or difficulty coping with daily life, therapy can provide support and tools for positive change.
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Coverage varies by provider, but many insurance plans cover therapy. Please contact your insurance company to verify your coverage, or reach out to our team to discuss payment options. We’re here to help make therapy accessible for you.
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In a therapy session, the therapist will work with you to explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. Sessions may involve discussing current challenges, setting goals, or learning new coping skills. The content and style depend on your needs and therapeutic goals.
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Choosing a therapist is a personal decision. It’s essential to feel comfortable and connected, as a strong therapeutic relationship often enhances outcomes. Many people look for a therapist who specializes in their area of concern, and you’re encouraged to schedule an initial consultation to see if it feels like a good fit.
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Yes, therapy provides tools for identifying and managing sources of stress. Therapists can help you build resilience, develop relaxation techniques, and explore any underlying issues that may be contributing to stress, ultimately leading to better overall well-being.
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Therapy can be effective for most people, but success depends on many factors, including the client’s level of engagement and the match between client and therapist. If one approach or therapist doesn’t seem helpful, trying a different style or therapist may lead to better results.
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In your first session, the therapist will ask questions to understand your background, goals, and any current challenges. This session helps establish rapport, identify therapy goals, and create a comfortable, supportive environment to start your therapeutic journey.
Begin therapy & Counseling in Royal Oak, Detroit, or anywhere online in Michigan today!
Everyone’s path to mental wellness is unique. If you or a loved one is struggling with anxiety or depression, consider reaching out for holistic therapy. Our Royal Oak studio is a safe space to express your emotions, learn coping skills, and regain a sense of control. We’re here to help guide you on your journey to a happier, healthier life. You deserve to have access to every resource possible to help you live your best life. When you’re ready to get started, we’re ready to get started! Here are the steps you need to take:
First, fill out a contact form
Next, meet with one of our healing therapists
Then, begin a new inspirational journey of healing and self-discovery!
With online therapy, we can support you with movement therapy whether you are in Royal Oak, Detroit, or anywhere in Michigan!
Other mental health services offered by Inspired Healing
We know that mental health is complicated, so psychotherapy & counseling isn’t the only thing that we do at Inspired Healing. We also offer:
