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4-2-6 Breath for Regulation
5-4-3-2-1 Grounding Technique
Guided Meditation: "Release to Receive"
Quick & Easy "Self Help" Exercise
10 minute guided meditation
Affirmation Statements
Butterfly Hugs for Grounding🦋
EFT Tapping for Positive Thinking and a Brain Healing Meditation
Soothe the Nervous System - Heal Your Vagus Nerve, Nerve Healing Binaural Beats - Nerve Regeneration
How the body keeps the score on trauma | Bessel van der Kolk for Big Think+
Making Marriage Work | Dr. John Gottman
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
Dance/Movement Therapy and Anxiety