Enjoy this 8 week guided course designed to deepen your connection to mind, body & spirit!

This high quality digital download covers two months of therapeutic content including:

Therapeutic journal prompts, inspirational quotes, habit & mood trackers, mindfulness activities, embodied movement challenges, mindful coloring pages, and a set of affirmation cards.

This course can be printed on any quality paper that you prefer (whether at home, work, or even at your local staples—the choice is yours!) There are 79 pages total.

Please do not copy or share this content. Course intended for paying customers only.